By food.com
Vegetarian Jambalaya
Instructions
Prep:10minCook:40min
True jambalaya uses sausages, shrimp and chicken. This rich vegetarian recipe version uses beans to provide meaty texture and flavor - with no meat.
Updated at: Thu, 27 Mar 2025 22:36:18 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
41
High
Nutrition per serving
Calories457.7 kcal (23%)
Total Fat3.9 g (6%)
Carbs85.7 g (33%)
Sugars11.9 g (13%)
Protein22 g (44%)
Sodium255 mg (13%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonoil
1onion
chopped
1green bell pepper
chopped
½ cupcelery
chopped
3garlic cloves
minced
2 cupswater
400gdiced tomatoes
undrained
250gtomato sauce
½ teaspoondried italian seasoning
¼ teaspooncrushed red pepper flakes
⅛ teaspoonfennel seed
crushed
1 cuplong grain rice
uncooked
440gbutter beans
rinsed and drained
440gred beans
rinsed and drained
Instructions
View on food.com
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