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By food.com
Vegetarian Jambalaya
Instructions
Prep:10minCook:40min
True jambalaya uses sausages, shrimp and chicken. This rich vegetarian recipe version uses beans to provide meaty texture and flavor - with no meat.
Updated at: Thu, 20 Feb 2025 17:12:21 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
41
High
Nutrition per serving
Calories457.7 kcal (23%)
Total Fat3.9 g (6%)
Carbs85.7 g (33%)
Sugars11.9 g (13%)
Protein22 g (44%)
Sodium255 mg (13%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonoil

1onion
chopped

1green bell pepper
chopped

½ cupcelery
chopped

3garlic cloves
minced

2 cupswater

400gdiced tomatoes
undrained

250gtomato sauce

½ teaspoondried italian seasoning

¼ teaspooncrushed red pepper flakes

⅛ teaspoonfennel seed
crushed

1 cuplong grain rice
uncooked

440gbutter beans
rinsed and drained

440gred beans
rinsed and drained
Instructions
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Notes
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