Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories286.4 kcal (14%)
Total Fat5.9 g (8%)
Carbs42.2 g (16%)
Sugars10.2 g (11%)
Protein18.2 g (36%)
Sodium2088.5 mg (104%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4vegan sausage links
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1yellow onion
large, diced
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3cloves garlic
minced
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1red bell pepper
diced
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1jalapeno
minced
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2 ribscelery
diced
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2 cupsfresh okra
or frozen, sliced
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3 cupscanned red beans
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1 cuptomato canned
puree

sodium free vegetable broth

2 Tbspliquid aminos

1 Tbspcajun seasoning
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1 Tbspthyme

2 Tbspveggie bouillon paste

pink salt
to taste

black pepper
to taste

2bay leaves
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2 Tbspflour
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water
Instructions
Step 1
Heat a large pot to medium-low heat. Add the flour and stir it constantly until the roux becomes slightly darker. Remove and transfer to a bowl.
Step 2
In the same pot, add the onions, celery, and garlic along with a quarter cup of the vegetable broth. Season with salt and pepper. Cook, stirring frequently, until the onions soften and the water has evaporated.
Step 3
Add the canned tomatoes, bell pepper and jalapeno. Cook them and stir for another five minutes. Add the liquid aminos, bouillon paste, cajun seasoning, thyme, and bay leaves. Mix well
Step 4
Now add the beans, okra, and vegan sausage rounds and stir well to mix. Add the flour mixture back to the pot and stir. Measure out 2 cups of vegetable broth or water and allow the gumbo to come to a boil over medium-high heat. If the mixture is too thick, add water or broth. Lower the heat to a simmer and let everything cook for another 10 minutes.
Step 5
Add more salt and pepper if needed. Turn off the heat.
Step 6
Enjoy!
Notes
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