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By bon appétit
Super-Seedy Gluten-Free Bread
If you want to make and eat this bread the same day, sub old-fashioned oats (not quick-cooking) for the steel-cut and skip the soaking. You’ll also need an extra cup of buttermilk.
Updated at: Thu, 21 Nov 2024 19:55:47 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories472.9 kcal (24%)
Total Fat34.1 g (49%)
Carbs34.8 g (13%)
Sugars7.2 g (8%)
Protein13.9 g (28%)
Sodium739.3 mg (37%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¾ cupsteel-cut oats
1 cupbuttermilk
divided
1 cupteff flour
½ cupflaxseeds
½ cupraw sunflower seeds
½ cuproasted unsalted almonds
coarsely chopped
½ cupunsalted pumpkin seeds
roasted, pepitas
½ cupwalnuts
coarsely chopped
¼ cupflaxseed meal
or grind 1/4 cup flaxseeds in a spice mill
¼ cuppsyllium husks
whole
2 tablespoonschia seeds
1 tablespoonkosher salt
or 1 3/4 teaspoons Morton
3 tablespoonspure maple syrup
1 teaspooninstant dry yeast
or active
¼ cupolive oil
Instructions
View on bon appétit
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