By everydayeasyeats.com
Healthy Chicken Broccoli Quinoa (Easy One-Pan Recipe!)
Instructions
Prep:10minCook:30min
This Chicken Broccoli Quinoa recipe makes a healthy weeknight dinner! Learn how to make homemade chicken quinoa with this quick and easy recipe.
Updated at: Mon, 24 Apr 2023 01:13:07 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories409.4 kcal (20%)
Total Fat15.2 g (22%)
Carbs34.1 g (13%)
Sugars2.9 g (3%)
Protein33.9 g (68%)
Sodium722.2 mg (36%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
2 tablespoonsbutter
divided
1 poundboneless skinless chicken breasts
diced into 1-inch cubes
salt
freshly ground black pepper
1yellow onion
diced
2celery stalks
diced
2garlic cloves
minced
½ teaspoondried thyme
½ teaspoondried rosemary
½ teaspooncrushed red pepper flakes
1 cupquinoa
uncooked
2 cupschicken broth
2 cupsbroccoli florets
1 tablespoonlemon juice
fresh parsley
Chopped, for garnishing
Instructions
View on everydayeasyeats.com
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Notes
7 liked
2 disliked
One-dish
Easy
Under 30 minutes
Delicious
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