
By melskitchencafe.com
Cheesy Black Bean Quinoa Bake
Instructions
Prep:15minCook:30min
Updated at: Sun, 11 May 2025 02:35:49 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories396 kcal (20%)
Total Fat16.4 g (23%)
Carbs33.1 g (13%)
Sugars3.1 g (3%)
Protein28.1 g (56%)
Sodium632 mg (32%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3 cupsquinoa
cooked

2 x 15 ouncecans black beans
rinsed and drained

16 ouncestomato sauce

12 ouncessalsa verde
can sub your favorite tomato salsa, if desired

1lime
juice of, about a tablespoon

1 tablespoonchili powder

1 ½ teaspoonscumin

1 teaspoondried oregano

1 teaspoononion powder

½ teaspoongarlic powder
or cloves garlic, finely minced

½ teaspoonsalt

¼ teaspoonblack pepper

3 cupschicken
cooked, chopped

2 cupsshredded monterey jack and cheddar cheeses

fresh cilantro
Chopped, for garnish
Instructions
View on melskitchencafe.com
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