By melskitchencafe.com
Cheesy Black Bean Quinoa Bake
Instructions
Prep:15minCook:30min
Updated at: Sat, 23 Nov 2024 12:04:49 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories393.9 kcal (20%)
Total Fat17.5 g (25%)
Carbs33.1 g (13%)
Sugars3.1 g (3%)
Protein25.2 g (50%)
Sodium633.4 mg (32%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 cupsquinoa
cooked
2 x 15 ouncecans black beans
rinsed and drained
16 ouncestomato sauce
12 ouncessalsa verde
can sub your favorite tomato salsa, if desired
1lime
juice of, about a tablespoon
1 tablespoonchili powder
1 ½ teaspoonscumin
1 teaspoondried oregano
1 teaspoononion powder
½ teaspoongarlic powder
finely minced
½ teaspoonsalt
¼ teaspoonblack pepper
3 cupschicken
cooked, chopped
2 cupsshredded monterey jack and cheddar cheeses
fresh cilantro
Chopped, for garnish
Instructions
View on melskitchencafe.com
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Notes
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