By melskitchencafe.com
Cheesy Black Bean Quinoa Bake
Instructions
Prep:15minCook:30min
Updated at: Wed, 12 Mar 2025 00:07:14 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
52
High
Nutrition per serving
Calories1301.8 kcal (65%)
Total Fat22.5 g (32%)
Carbs156.9 g (60%)
Sugars5 g (6%)
Protein87.1 g (174%)
Sodium3801.7 mg (190%)
Fiber66.8 g (239%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 cupsquinoa
cooked
2 x 15cans black beans
rinsed and drained
16 ouncestomato sauce
12 ouncessalsa verde
can sub your favorite tomato salsa, if desired
1lime
juice of, about a tablespoon
1 tablespoonchili powder
1 ½ teaspoonscumin
1 teaspoondried oregano
1 teaspoononion powder
½ teaspoongarlic powder
finely minced
½ teaspoonsalt
¼ teaspoonblack pepper
3 cupschicken
cooked, chopped
2 cupsshredded monterey jack and cheddar cheeses
fresh cilantro
chopped, for garnish
Instructions
View on melskitchencafe.com
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Notes
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