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By food.com
Really Good Vegetarian Meatloaf (Really!)
Instructions
Prep:10minCook:1h 15min
High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!
Updated at: Thu, 20 Feb 2025 12:26:25 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories365.9 kcal (18%)
Total Fat9.8 g (14%)
Carbs49.4 g (19%)
Sugars3.8 g (4%)
Protein22 g (44%)
Sodium1054.6 mg (53%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupswater

1 teaspoonsalt
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1 cuplentils
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1onion
small, diced
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1 cupquick-cooking oats

¾ cupmonterey jack cheese
or 3/4 cup American cheese
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1egg
beaten
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4.5 ouncesspaghetti sauce
or 4 1/2 ounces tomato sauce

1 teaspoongarlic powder

1 teaspoondried basil

1 tablespoondried parsley
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½ teaspoonseasoning salt
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¼ teaspoonblack pepper
Instructions
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Notes
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Delicious
Go-to
Easy
Moist
Dry