By food.com
Really Good Vegetarian Meatloaf (Really!)
Instructions
Prep:10minCook:1h 15min
High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!
Updated at: Thu, 21 Nov 2024 11:51:00 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories367 kcal (18%)
Total Fat9.6 g (14%)
Carbs49.6 g (19%)
Sugars3.3 g (4%)
Protein21.8 g (44%)
Sodium1062.6 mg (53%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupswater
1 teaspoonsalt
1 cuplentils
1onion
small, diced
1 cupquick-cooking oats
¾ cupmonterey jack cheese
or 3/4 cup American cheese
1egg
beaten
4.5 ouncesspaghetti sauce
or 4 1/2 ounces tomato sauce
1 teaspoongarlic powder
1 teaspoondried basil
1 tablespoondried parsley
½ teaspoonseasoning salt
¼ teaspoonblack pepper
Instructions
View on food.com
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Notes
13 liked
1 disliked
Delicious
Go-to
Moist
Easy
Dry