By Devin Boel
White Bean Chilli Soup
5 steps
Prep:15minCook:35min
Updated at: Thu, 17 Aug 2023 08:50:05 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories538.1 kcal (27%)
Total Fat21.6 g (31%)
Carbs49.2 g (19%)
Sugars5.1 g (6%)
Protein37.9 g (76%)
Sodium1137.9 mg (57%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Thaw the chicken a day before
Step 2
Dice the chicken in small bites
Step 3
Add everything Exept sour cream and cheese into large pot
Step 4
Cook for 30-35 minutes on medium high heat, reduce heat to medium when it starts boiling, and stir often.
Step 5
After cooking, either add sour cream and cheese in and mix together, or serve and add individually as desired.
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