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Peanut Butter Banana Smoothie Bowl

By purelykaylie.com

Peanut Butter Banana Smoothie Bowl

Prep:5min

This peanut butter banana smoothie bowl is creamy, nutty, and so easy to make! It's a healthy recipe that tastes just like soft serve ice cream. Enjoy it for breakfast or as a nutritious dessert!

Updated at: Thu, 20 Feb 2025 16:06:06 GMT

Nutrition balance score

Great

Glycemic Index

50

Low

Glycemic Load

34

High

Nutrition per serving

Calories432.5 kcal (22%)

Total Fat18.7 g (27%)

Carbs64.9 g (25%)

Sugars33.1 g (37%)

Protein10.6 g (21%)

Sodium140.2 mg (7%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

ripe, peeled and frozen

2 Tbspcreamy peanut butter

2 Tbspflaxseed meal

½ tspvanilla extract

¼ cupnondairy milk

such as almond or coconut

Instructions

View on purelykaylie.com

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Notes

72 liked

0 disliked

Easy

Delicious

Go-to

Sweet

Under 30 minutes

Sola Rouge· last month

Under 30 minutes

I added chia and more milk, 'cause of the blender, so the texture is as liquid as an average smoothie

Rowan· last month

Under 30 minutes

A little too sweet for me but still delicious!

Austin Rizzo· 3 months ago

I added more milk because I wanted it to be a smoothie, and added blueberries to the blender. Mighty Devin.

Lydia Billings· 7 months ago

It was mighty delicious 😋

Annie Abu· 8 months ago

Add more milk for a runnier texture or less for thickness. Used almond milk in this and added a drop of vanilla only. It was nice

Abbey B· 9 months ago

Under 30 minutes

Delicious! It had melted slightly before I took my photo. Was initially prettier. It's a winner for sure. I felt like it was enough for 2 people.

Delicious! It had melted slightly before I took my photo. Was initially prettier. It's a winner for sure. I felt like it was enough for 2 people.

Bianca· 9 months ago

Under 30 minutes

it was good. I added a small amount of chocolate protein powder and used almond butter instead.

it was good. I added a small amount of chocolate protein powder and used almond butter instead.

Sewar Khoury· 11 months ago

Didn't use frozen banana and it was delicious 😋

Didn't use frozen banana and it was delicious 😋

Carolyn Booker· 11 months ago

Creamy, delicious, nutritious!!

Creamy, delicious, nutritious!!

Roger Keast IV· last year

Used about 3/4 cup of milk for a Blendtec, but dang, twas delicious!

Tineke Bam· last year

I made it for baby and it was yum

Sarah· last year

I had some dental work done and needed a breakfast smoothie. This was delicious! My banana wasn't frozen, but still good!

I had some dental work done and needed a breakfast smoothie. This was delicious! My banana wasn't frozen, but still good!

Vivie· last year

Under 30 minutes

I added a bit more milk, and topped it with granola and honey. Def making again!

Donna Robins· last year

I always have a banana chopped up and frozen ready to use

Kimberly Tamay· 2 years ago

Under 30 minutes

My blender had a bit of some time trying to blend this but it's an easy recipe and works 👍. I replaced the flax with protein powder vanilla just for a boost but overall amazing!

My blender had a bit of some time trying to blend this but it's an easy recipe and works 👍.
I replaced the flax with protein powder vanilla just for a boost but overall amazing!

Victoria· 2 years ago

Under 30 minutes

Kayleigh Clarke· 3 years ago