By Jamie Raftery
Sesame Bircher Muesli Bowl
8 steps
Prep:10min
Oat, chia, date, orange, Asian pear, cinnamon and walnut bircher muesli
Updated at: Thu, 17 Aug 2023 12:04:58 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories224.9 kcal (11%)
Total Fat7.7 g (11%)
Carbs38 g (15%)
Sugars17.3 g (19%)
Protein4.6 g (9%)
Sodium67.7 mg (3%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gPlant milk
white sesame
50goats
10gChia seeds
20gWalnuts
20gDates
1orange
juice and zest
¼ tspcinnamon
1asian pear
1lime
1 pinchpink salt
Garnish
Instructions
Step 1
Assemble ingredients
Step 2
Add the oats, chia, walnuts, cinnamon, salt to mixing bowl and mix to incorporate.
Step 3
Zest and juice the orange, add the the mixing bowl with dry ingredients.
Step 4
Peel and coarsely grate the Asian pear, add to the mixing bowl.
Step 5
Juice the small lime and add to mixing bowl.
Step 6
Stone and chop the date up small, add to the mixing bowl.
Step 7
Add the white sesame milk and stir everything together well.
Step 8
Leave the mix in a container, cover and put in the fridge overnight to activate.
Notes
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