Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories557 kcal (28%)
Total Fat35.7 g (51%)
Carbs61.6 g (24%)
Sugars28.6 g (32%)
Protein16.2 g (32%)
Sodium109.9 mg (5%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
blend the banana until smooth and add to a bowl
bananaStep 2
blend the almonds separately > add the blended almonds to the blended banana and mix
almonds45gStep 3
add a tablespoon of stevia and diced apple pieces
red apple
stevia1 TbspStep 4
microwave for 2 to 3 minutes
MicrowaveMicrowaveStep 5
add 25g of peanut butter on top and enjoy
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