Nutritarian Granola

Name: Nutritarian Granola
Cuisine: American
Ingredients: 1/2 cup raw almond or cashew butter; 1 medium apple, peeled, quartered; 1 ripe banana; 1 1/2 teaspoons ground cinnamon; 1/4 teaspoon ground nutmeg; 1 1/2 teaspoons alcohol-free vanilla extract or pure vanilla bean powder; 4 cups old fashioned rolled oats; 1 cup chopped raw walnuts or pecans; 1/2 cup raw pumpkin seeds; 1/4 cup unhulled sesame seeds; 1/3 cup unsweetened shredded coconut; 1 cup currants

6 steps

Have you given up on granola because it is loaded with refined sweeteners and oil? Now you can add some crunchy goodness to your morning with this whole food, naturally-sweetened version.

Updated at: Thu, 17 Aug 2023 00:12:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories441.1 kcal (22%)

Total Fat24.3 g (35%)

Carbs49.4 g (19%)

Sugars15 g (17%)

Protein12.6 g (25%)

Sodium35.6 mg (2%)

Fiber9.2 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

½ cupalmond butter

raw, or cashew

1apple

medium, peeled, quartered

1banana

ripe

1 ½ teaspoonsground cinnamon

¼ teaspoonground nutmeg

1 ½ teaspoonsalcohol-free vanilla extract

or pure vanilla bean powder

4 cupsrolled oats

old fashioned

1 cupraw walnuts

chopped, or pecans

½ cupraw pumpkin seeds

¼ cupsesame seeds

unhulled

⅓ cupunsweetened shredded coconut

1 cupcurrants

Instructions

Step 1

Preheat oven to 225 degrees F.

Step 2

Place the nut butter, apple, banana, cinnamon, nutmeg and vanilla in a high-powered blender and blend until smooth and creamy.

Step 3

In a large bowl, mix the oats, nuts, seeds and coconut. Add the blended mixture and toss to combine.

Step 4

Transfer mixture to two parchment-lined baking pans. Do not overcrowd the pans so the granola can bake evenly. Bake for 30 minutes, stirring occasionally. After baking, stir in currants.

Step 5

Allow to cool, then store in an airtight container.

Step 6

Enjoy with non-dairy milk and fruit or for an easy on-the-run breakfast, add a scoop to a bowl of berries.

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