By monashfodmap.com
Vegetable & Chickpea Soup
Instructions
Prep:15minCook:35min
Vegetable soups are great favourites regardless of the season and they can be a terrific way to use up those odds and ends in the fridge!
Updated at: Mon, 11 Jan 2021 04:57:17 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories201.8 kcal (10%)
Total Fat9.2 g (13%)
Carbs28 g (11%)
Sugars7 g (8%)
Protein4.9 g (10%)
Sodium266.5 mg (13%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
⅓ cupgarlic-infused oil
3 cupsgreen leek
leaves, 1 cm diced
water
extra boiling water if desired
diced tomato canned
2 tspcracked black pepper
1swede
large, peeled, rutabaga
2waxy potatoes
large, peeled
jap pumpkin
peeled
2carrots
large, peeled
1eggplant
medium
1red capsicum
large, deseeded
1 x 400gtin chickpeas
235 g drained, drained and washed
0.5 bunchsilverbeet
chopped
1 bunchparsley
stalks and leaves, chopped
salt
to taste
Instructions
View on monashfodmap.com
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