By umi.kitchen
ROASTED PUMPKIN SEEDS
Instructions
Prep:10minCook:20min
Roasted pumpkin seeds are synonymous with the autumn season. Experiment with your favorite spices. The spiced pumpkin seeds recipe is very simple, and the seeds are also very healthy. What are your favorite spices?
Updated at: Mon, 29 Jul 2024 00:09:48 GMT
Nutrition balance score
Great
Glycemic Index
73
High
Glycemic Load
29
High
Nutrition per serving
Calories289.2 kcal (14%)
Total Fat15.2 g (22%)
Carbs40.2 g (15%)
Sugars16.7 g (19%)
Protein6.4 g (13%)
Sodium783.4 mg (39%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on umi.kitchen
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