Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories248.2 kcal (12%)
Total Fat13.8 g (20%)
Carbs13.1 g (5%)
Sugars6.8 g (8%)
Protein18.2 g (36%)
Sodium269 mg (13%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Chop onions and garlic
Step 2
Make tomato puree
Step 3
Add less than half cup oil in a pan and simmer onions
Step 4
When simmered to light golden add garlic and simmer some more
Step 5
Add chicken in it and simmer till golden brown
Step 6
Add tomato puree in it and simmer for 5 minutes
Step 7
then add achar masala mixed in yogurt
Step 8
Cook till its properly cooked while simmering in and off
Step 9
Also give dam in between
Notes
1 liked
0 disliked
Delicious
Easy
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