Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
7
Low
Nutrition per serving
Calories533.7 kcal (27%)
Total Fat41.1 g (59%)
Carbs26.9 g (10%)
Sugars10.2 g (11%)
Protein19.6 g (39%)
Sodium88 mg (4%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Fry onions in the vegetable oil for 5 mins
Step 2
Add in the tomatoes, garlic and ginger. Fry until fragrant
Step 3
Add in the tomato paste and fry off
Step 4
Add in the cooked chicken
Step 5
Combine the spices in a dry pan to warm them up
Step 6
Add into curry with a splash of water and the coconut milk
Step 7
Simmer for ten minutes and then serve with rice
Notes
2 liked
0 disliked
Delicious
Fresh
Go-to
Moist
One-dish
