1/3
2/3
3/3
100%
2
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
7
Low
Nutrition per serving
Calories535.2 kcal (27%)
Total Fat40.2 g (57%)
Carbs26.9 g (10%)
Sugars10.3 g (11%)
Protein23.1 g (46%)
Sodium253.5 mg (13%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Fry onions in the vegetable oil for 5 mins
Step 2
Add in the tomatoes, garlic and ginger. Fry until fragrant
Step 3
Add in the tomato paste and fry off
Step 4
Add in the cooked chicken
Step 5
Combine the spices in a dry pan to warm them up
Step 6
Add into curry with a splash of water and the coconut milk
Step 7
Simmer for ten minutes and then serve with rice
Notes
2 liked
0 disliked
Delicious
Fresh
Go-to
Moist
One-dish
