By Keith Birkett
Chicken madras , gluten free!
6 steps
Prep:7minCook:15min
Authentic hot curry , quick to make. Serve with plain fluffy naan
Updated at: Thu, 17 Aug 2023 09:50:01 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories392.3 kcal (20%)
Total Fat25.9 g (37%)
Carbs15.2 g (6%)
Sugars6.1 g (7%)
Protein26.2 g (52%)
Sodium274.6 mg (14%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1onion
small medium, finely chopped

2tomatoes
medium, finely chopped

½ teaspoonginger paste

½ teaspoongarlic paste

salt

turmeric

paprika

ground cumin

chilli powder

300gchicken breast
cut into bite sized pieces

2 tablespoonsvegetable oil

2 teaspoonsgaram masala

coriander
fresh chopped

2 tablespoonsnatural yogurt

water
hot
Instructions
Step 1
Heat the vegetable oil in a pan or balti bowl and add the onion and tomatoes. Turn the heat down and fry until the onion and tomatoes are soft , stir to stop any burning.
Step 2
Add the ginger and garlic paste and cook out for another 2 minutes.
Step 3
Once the ingredients are soft and cooked , add the salt, turmeric, paprika, cumin and chilli powder. Stir the spices in and cook for a minute. Add a spoon of hot water if any sticking occurs.
Step 4
Add the chicken and stir into the ingredients. Stir again after a minute. If any sticking is occurring then add spoons of the hot water.
Step 5
Stir the mixture every minute or so to ensure no sticking. Add the garam masala and stir in. After a minute add some more spoons of hot water and continue cooking until the chicken is cooked through (probably 5 or 6 minutes).
Step 6
Once chicken is cooked, take off the hob. Add the yogurt over the sauce and copious fresh chopped coriander. Serve with fresh naan.
Notes
1 liked
0 disliked
Delicious
Go-to
Spicy