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ellegourmet.ca
By ellegourmet.ca

Italian Rice Bowl With Tomatoes, Eggs and Herbs

Instructions
Prep:10minCook:25min
Hearty and satisfying, this meal-in-a-bowl salad is packed with nutrients, colours and textures making it a meal you'll want to eat again and again.
Updated at: Fri, 07 Aug 2026 01:39:31 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
64
High

Nutrition per serving

Calories822.7 kcal (41%)
Total Fat33.3 g (48%)
Carbs115.9 g (45%)
Sugars10.3 g (11%)
Protein18.5 g (37%)
Sodium452.1 mg (23%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

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