By ellegourmet.ca
Italian Rice Bowl With Tomatoes, Eggs and Herbs
Instructions
Prep:10minCook:25min
Hearty and satisfying, this meal-in-a-bowl salad is packed with nutrients, colours and textures making it a meal you'll want to eat again and again.
Updated at: Fri, 07 Aug 2026 01:39:31 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
64
High
Nutrition per serving
Calories822.7 kcal (41%)
Total Fat33.3 g (48%)
Carbs115.9 g (45%)
Sugars10.3 g (11%)
Protein18.5 g (37%)
Sodium452.1 mg (23%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gbrown basmati rice
rinsed
4eggs
120gFrench beans
topped but not tailed
2 ribscelery
finely sliced
341 mLcan corn
drained
4tomatoes
halved, quartered or sliced, depending on size
1 Tbspmint leaves
chopped
1 Tbspflat-leaf parsley leaves
chopped
sea salt flakes
pepper
freshly ground
1lemon juiced
100mlextra-virgin olive oil
1 tspdijon mustard
1 tsphoney
Instructions
View on ellegourmet.ca
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