![Cookidoo.au](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1574679604/favicon/02a92602e0cf506ebd0186892a17fd82.jpg)
By Cookidoo.au
Pork Cannelloni with Vegetable Sauce
Instructions
Prep:30minCook:1h
Updated at: Sat, 15 Feb 2025 10:19:19 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
25
High
Nutrition per serving
Calories611.6 kcal (31%)
Total Fat31.7 g (45%)
Carbs48.5 g (19%)
Sugars7.4 g (8%)
Protein32.9 g (66%)
Sodium1057.2 mg (53%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![80 g Parmesan cheese, cut in pieces (2 cm)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
80gParmesan cheese
cut in pieces, 2 cm
![2 garlic cloves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
![1 onion, halved (approx.150 g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
150gonion
halved
![3 sprigs fresh flat-leaf parsley, leaves only](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
3 sprigsfresh flat-leaf parsley
leaves only
![100 g prosciutto, cut in pieces or 100 g chorizo, casing removed and cut in pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/3e19e670e9a19300a31e829428597025.jpg)
100gprosciutto
cut in pieces, or 100 g chorizo, casing removed and cut in pieces
![20 g extra virgin olive oil, plus extra for greasing](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
20gextra virgin olive oil
plus extra for greasing
![500 g pork mince](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
500gpork mince
![1 tsp sweet paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tspsweet paprika
![50 g breadcrumbs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
50gbreadcrumbs
![1 large egg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
large
![1 tsp fine sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975228/custom_upload/6ca43cc0382a329ed873df7a1595ac69.jpg)
1 tspfine sea salt
![1 tsp ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
1 tspground black pepper
![18 - 22 cannelloni (large, dried, cylindrical egg pasta)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312230/custom_upload/112250aef197ba06f5017259d927beb3.jpg)
18cannelloni
large, dried, cylindrical egg pasta
![1 garlic clove](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
![1 onion, halved (approx. 150 g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
150gonion
halved
![2 sprigs fresh flat-leaf parsley, leaves only](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
2 sprigsfresh flat-leaf parsley
leaves only
![2 sprigs fresh basil, leaves only](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
2 sprigsfresh basil
leaves only
![2 sprigs fresh oregano, leaves only](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/0df3355d93215c7d72427cfc055fda53.jpg)
2 sprigsfresh oregano
leaves only
![20 g extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
20gextra virgin olive oil
![1 celery stalk, quartered](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
1celery stalk
quartered
![100 g sweet potatoes, peeled and cut in pieces (4-5 cm)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
100gsweet potatoes
peeled and cut in pieces, 4-5 cm
![1 carrot, quartered](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
quartered
![100 g courgettes, quartered](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
100gcourgettes
quartered
![100 g red peppers, deseeded and quartered](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
100gred peppers
deseeded and quartered
![80 g white wine or 80 g red wine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764523/graph/fooddb/1617aef2da6da9020ed34763c774c342.jpg)
80gwhite wine
g
![½ tsp dried fennel seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554206189/custom_upload/8f3135ef50b9353fbca4d80295e6feb1.jpg)
½ tspdried fennel seeds
![1 tsp vegetable stock paste (see tips)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765016/graph/fooddb/ba51b245e215ece26809f6fb775817c0.jpg)
1 tspvegetable stock paste
![400 g tinned whole tomatoes or 400 g tomato passata](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
400gwhole tomatoes
tinned g
Instructions
View on Cookidoo.au
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!