
By minimalistbaker.com
Easy Grillable Veggie Burgers
Instructions
Prep:20minCook:10min
Easy, grillable veggie burgers with just 10 ingredients (give or take a spice)! Flavorful, hearty, and perfect for summertime grilling. Hearty enough to please meat-eaters and vegans alike!
Updated at: Fri, 09 May 2025 00:05:07 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories458.3 kcal (23%)
Total Fat31.5 g (45%)
Carbs35.7 g (14%)
Sugars4.5 g (5%)
Protein12.6 g (25%)
Sodium331.7 mg (17%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 cupbrown rice
cooked

1 cupraw walnuts
or sub bread crumbs

½ Tbspavocado oil
plus more for cooking

0.5white onion
medium, finely diced, 1/2 onion yields ~ 3/4 cup

1 Tbspchili powder blend

1 Tbspcumin powder

1 Tbspsmoked paprika

½ tspsea salt

½ tspblack pepper

1 Tbspcoconut sugar
or sub organic brown or muscovado sugar

1 ½ cupsblack beans
cooked, well rinsed, drained and patted dry

⅓ cuppanko bread crumbs
if gluten - free, use gluten - free bread crumbs

3 Tbspvegan bbq sauce
Instructions
View on minimalistbaker.com
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