![minimalistbaker.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1708932019/recipe/ddf4c0f9204adb2ceb77dadae995a66f.jpg)
By minimalistbaker.com
Easy Grillable Veggie Burgers
Instructions
Prep:20minCook:10min
Easy, grillable veggie burgers with just 10 ingredients (give or take a spice)! Flavorful, hearty, and perfect for summertime grilling. Hearty enough to please meat-eaters and vegans alike!
Updated at: Sun, 16 Feb 2025 20:32:27 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories458.3 kcal (23%)
Total Fat31.5 g (45%)
Carbs35.7 g (14%)
Sugars4.5 g (5%)
Protein12.6 g (25%)
Sodium331.7 mg (17%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
![1 cup cooked brown rice*](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764810/graph/fooddb/25622c80d96233ad3bbc21ed8b752911.jpg)
1 cupbrown rice
cooked
![1 cup raw walnuts ((or sub bread crumbs))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764510/graph/fooddb/6ee6405784d2875e6443c5507fa84be1.jpg)
1 cupraw walnuts
or sub bread crumbs
![1/2 Tbsp avocado oil ((plus more for cooking))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
½ Tbspavocado oil
plus more for cooking
![1/2 medium white onion ((finely diced // 1/2 onion yields ~3/4 cup))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/5a5adaa78188199ca9335452974f36a0.jpg)
0.5white onion
medium, finely diced, 1/2 onion yields ~ 3/4 cup
![1 Tbsp each chili powder blend, cumin powder, and smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 Tbspchili powder blend
![1 Tbsp each chili powder blend, cumin powder, and smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 Tbspcumin powder
![1 Tbsp each chili powder blend, cumin powder, and smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 Tbspsmoked paprika
![1/2 tsp each sea salt and black pepper ((plus more for coating burgers))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
½ tspsea salt
![1/2 tsp each sea salt and black pepper ((plus more for coating burgers))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ tspblack pepper
![1 Tbsp coconut sugar ((or sub organic brown or muscovado sugar))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
1 Tbspcoconut sugar
or sub organic brown or muscovado sugar
![1 ½ cups cooked black beans* ((well rinsed, drained and patted dry))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765045/graph/fooddb/ab37b85132e8ddf7b69532d489499347.jpg)
1 ½ cupsblack beans
cooked, well rinsed, drained and patted dry
![1/3 cup panko bread crumbs ((if gluten-free, use gluten-free bread crumbs))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
⅓ cuppanko bread crumbs
if gluten - free, use gluten - free bread crumbs
![3-4 Tbsp vegan BBQ sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1566392031/custom_upload/bfd8ba094f4e10b673d0f458f0a45051.jpg)
3 Tbspvegan bbq sauce
Instructions
View on minimalistbaker.com
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