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Spinach Pasta Salad

1/2

Spinach Pasta Salad

2/2

By barefeetinthekitchen.com

Spinach Pasta Salad

Prep:20min

Tangy, garlicky, peppery pasta salad stays fresh for days making it perfect for lunches throughout the week or for an easy make-ahead dinner.

Updated at: Sat, 21 Jun 2025 00:43:50 GMT

Nutrition balance score

Good

Glycemic Index

51

Low

Glycemic Load

13

Moderate

Nutrition per serving

Calories217.1 kcal (11%)

Total Fat11.3 g (16%)

Carbs24.5 g (9%)

Sugars2.3 g (3%)

Protein4.7 g (9%)

Sodium249.5 mg (12%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

8 ouncesbowtie pasta

¼ cupred onion

very small, thinly sliced and cut into 1-inch pieces

3 clovesgarlic

6 tablespoonsolive oil

¼ cupred wine vinegar

1 teaspoonkosher salt

1 teaspoonfreshly ground black pepper

4 cupsbaby spinach

2 cupsgrape tomatoes

grated fresh, optional

Instructions

View on barefeetinthekitchen.com

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Notes

5 liked

1 disliked

Go-to

Easy

Makes leftovers

Delicious

Fresh

JT· 3 years ago

I followed the recipe and it was absolutely delicious! Definitely a keeper

Felicia Harrold· 3 years ago

Special occasion

I have family members who aren't too keen on tomatoes, so I shredded and sliced some English cucumber and baby carrots and use those in place of the tomatoes. It was a quick and easy salad to put together.

I have family members who aren't too keen on tomatoes, so I shredded and sliced some English cucumber and baby carrots and use those in place of the tomatoes. It was a quick and easy salad to put together.

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