By sanitarium.com.au
Smashed broad bean and spring onion dip with quinoa and seed crackers
Instructions
Prep:15minCook:15min
Make an impression with this deliciously simple dip and cracker combo - Smashed broad bean and spring onion dip with quinoa and seed crackers
Updated at: Sun, 24 Nov 2024 23:15:37 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Nutrition per serving
Calories3287.6 kcal (164%)
Total Fat118.7 g (170%)
Carbs437.1 g (168%)
Sugars8.4 g (9%)
Protein117 g (234%)
Sodium2678.4 mg (134%)
Fiber56.4 g (201%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
500gfrozen broad beans
or fresh
1spring onion
finely diced
3 Tbspolive oil
1 Tbsplemon zest
grated
1lemon juice of
1 Tbspparmesan
freshly grated, plus parmesan shavings
salt
to taste
freshly ground black pepper
to taste
3 sprigswatercress
To garnish
125gquinoa
seed crackers
1 cupquinoa flour
170gplain flour
or rice
6egg whites
¼ cupmargarine
melted
1 tspmixed herbs
1 Tbspcumin seeds
or caraway
1 tsppoppy seeds
or chia
¼ tspfreshly ground black pepper
¼ tspsalt
Instructions
View on sanitarium.com.au
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