By bhf.org.uk
Beetroot barley risotto
Instructions
Prep:20minCook:35min
This Italian dish is given a heart-healthy makeover with pearl barley, beetroot and Greek-style yoghurt
Updated at: Sat, 11 Jan 2025 17:15:36 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
22
High
Nutrition per serving
Calories602.9 kcal (30%)
Total Fat18.8 g (27%)
Carbs94.6 g (36%)
Sugars10.8 g (12%)
Protein18.6 g (37%)
Sodium914.6 mg (46%)
Fiber18.9 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tspolive oil
200gpearl barley
1onion
small, peeled and chopped
1 clovegarlic
peeled and crushed
200gfresh beetroot
peeled and grated
500mlvegetable stock
made from a low-salt stock cube
20gpecans
or hazelnuts chopped
60glow-fat soft cheese
1 Tbspfresh dill
chopped
50gfresh rocket
80g0% fat Greek-style natural yoghurt
mixed with
1 Tbspfresh dill
chopped
Instructions
View on bhf.org.uk
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
