The Four Heads of Garlic Vegan Soup That Went Viral
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By vegnews.com
The Four Heads of Garlic Vegan Soup That Went Viral
This soul-nourishing soup transforms humble garlic into a culinary masterpiece, with its mellow, caramelized essence infusing each spoonful.
Updated at: Mon, 23 Feb 2026 02:00:46 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories104.9 kcal (5%)
Total Fat6.1 g (9%)
Carbs9.4 g (4%)
Sugars1.3 g (1%)
Protein4.1 g (8%)
Sodium179.8 mg (9%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on vegnews.com
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