By thevegspace.co.uk
Vegan Moussaka
Instructions
Prep:30minCook:40min
This vegan moussaka is every bit as good as the 'real' thing - a rich lentil and red wine ragu, layered with roasted aubergine and topped with sliced potato and a creamy vegan béchamel.
Updated at: Mon, 18 Nov 2024 04:51:03 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
31
High
Nutrition per serving
Calories487.6 kcal (24%)
Total Fat21.4 g (31%)
Carbs59.1 g (23%)
Sugars9.8 g (11%)
Protein14.6 g (29%)
Sodium444 mg (22%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2aubergines
2 Tbspolive oil
1onion
1courgette
1carrot
2 clovesgarlic
or garlic purée / ready-chopped garlic
½ tspcinnamon
1 tspdried oregano
2 Tbsptomato purée
1 x 400glentils
tin
150mlred wine
check it is vegan
150mlwater
1 tspvegetable stock powder
check it is vegan
2potatoes
large
40gdairy-free margarine
block
60gplain flour
500mldairy-free milk
unsweetened
50gdairy-free cheese
nutmeg
grated, to your taste
Instructions
View on thevegspace.co.uk
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Notes
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