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By thevegspace.co.uk
Vegan Moussaka
Instructions
Prep:30minCook:40min
This vegan moussaka is every bit as good as the 'real' thing - a rich lentil and red wine ragu, layered with roasted aubergine and topped with sliced potato and a creamy vegan béchamel.
Updated at: Fri, 02 May 2025 22:21:38 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
31
High
Nutrition per serving
Calories487.7 kcal (24%)
Total Fat21.4 g (31%)
Carbs59.1 g (23%)
Sugars9.8 g (11%)
Protein14.6 g (29%)
Sodium444 mg (22%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2aubergines

2 Tbspolive oil

1onion

1courgette

1carrot

2 clovesgarlic
or garlic purée / ready-chopped garlic

½ tspcinnamon

1 tspdried oregano

2 Tbsptomato purée

1 x 400gtin lentils
or 250g cooked lentils from a pouch

150mlred wine
check it is vegan

150mlwater

1 tspvegetable stock powder
check it is vegan

2potatoes
large

40gdairy-free margarine
block

60gplain flour

500mldairy-free milk
unsweetened

50gdairy-free cheese

nutmeg
grated, to your taste
Instructions
View on thevegspace.co.uk
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Notes
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