
By elavegan.com
Vegan Shepherd's Pie
Instructions
Prep:25minCook:20min
This vegan shepherd’s pie is hearty, filling, and combines a veggie-packed lentil filling with a fluffy mashed potato topping for ultimate comfort food! Even better, this lentil shepherd’s pie is gluten-free, dairy-free, meat-free, ready in under an hour, perfect for a mid-week meal or impressing at Thanksgiving!
Updated at: Fri, 28 Mar 2025 08:56:39 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories410 kcal (21%)
Total Fat8 g (11%)
Carbs69.2 g (27%)
Sugars11 g (12%)
Protein16 g (32%)
Sodium955.7 mg (48%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ Tbspvegetable oil

1onion
diced

2cloves of garlic
minced

2carrots
medium, diced

1 stalkcelery
diced

1 tsponion powder

1 tspdried thyme
or 2 tsp fresh

½ tspdried rosemary
or tarragon

½ tspsugar
or maple syrup

salt
to taste

pepper
to taste

2 Tbsptomato paste

2 Tbspsoy sauce
or coconut aminos

1 Tbspbalsamic vinegar

¼ cupvegetable stock

¼ cupred wine
OR more veggie stock

2 cupslentils
cooked, cooked from dry or use canned

½ cuppeas frozen
or canned

½ cupcorn
fresh, frozen or canned

2 poundspotatoes

¼ cupplant-based milk

2 Tbspvegan butter
OR vegetable oil, or use plant-based milk if oil-free

nutmeg

salt

black pepper
to taste
Instructions
View on elavegan.com
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Notes
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Delicious
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Moist
Makes leftovers
Easy