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By elavegan.com
Vegan Shepherd's Pie
Instructions
Prep:25minCook:20min
This vegan shepherd’s pie is hearty, filling, and combines a veggie-packed lentil filling with a fluffy mashed potato topping for ultimate comfort food! Even better, this lentil shepherd’s pie is gluten-free, dairy-free, meat-free, ready in under an hour, perfect for a mid-week meal or impressing at Thanksgiving!
Updated at: Sun, 26 Oct 2025 08:26:36 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories413.5 kcal (21%)
Total Fat8 g (11%)
Carbs69.8 g (27%)
Sugars11 g (12%)
Protein16.3 g (33%)
Sodium955.7 mg (48%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ Tbspvegetable oil
1onion
diced
2cloves of garlic
minced
2carrots
medium, diced
1 stalkcelery
diced
1 tsponion powder
1 tspdried thyme
or 2 tsp fresh
½ tspdried rosemary
or tarragon
½ tspsugar
or maple syrup
salt
to taste
pepper
to taste
2 Tbsptomato paste
2 Tbspsoy sauce
or coconut aminos
1 Tbspbalsamic vinegar
¼ cupvegetable stock
¼ cupred wine
OR more veggie stock
2 cupslentils
cooked, cooked from dry or use canned
½ cuppeas frozen
or canned
½ cupcorn
fresh, frozen or canned
2 poundspotatoes
¼ cupplant-based milk
2 Tbspvegan butter
OR vegetable oil, or use plant-based milk if oil-free
nutmeg
salt
black pepper
to taste
Instructions
View on elavegan.com
↑Support creators by visiting their site 😊
Notes
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Go-to
Moist
Makes leftovers
Easy













