By eatingwell.com
Roasted Root Veggies & Greens over Spiced Lentils
Instructions
Prep:20min
This earthy bowl of lentils is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.
Updated at: Fri, 22 Nov 2024 10:33:04 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
28
High
Nutrition per serving
Calories446.9 kcal (22%)
Total Fat18.8 g (27%)
Carbs55.2 g (21%)
Sugars6.1 g (7%)
Protein17.7 g (35%)
Sodium367.5 mg (18%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ½ cupswater
½ cupblack beluga lentils
or French green lentils
1 teaspoongarlic powder
½ teaspoonground coriander
½ teaspoonground cumin
¼ teaspoonground allspice
¼ teaspoonkosher salt
⅛ teaspoonsumac
optional
2 tablespoonslemon juice
1 teaspoonextra-virgin olive oil
1 tablespoonextra-virgin olive oil
1clove garlic
smashed
1 ½ cupsroot vegetables
roasted
2 cupskale
chopped, or beet greens
1 teaspoonground coriander
⅛ teaspoonground pepper
kosher salt
2 tablespoonstahini
or low-fat plain yogurt
fresh parsley
for garnish
Instructions
View on eatingwell.com
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