
By eatingwell.com
Roasted Root Veggies & Greens over Spiced Lentils
Instructions
Prep:20min
This earthy bowl of lentils is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.
Updated at: Mon, 31 Mar 2025 01:13:17 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
27
High
Nutrition per serving
Calories438.1 kcal (22%)
Total Fat19.2 g (27%)
Carbs52.4 g (20%)
Sugars5.3 g (6%)
Protein16.8 g (34%)
Sodium377 mg (19%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 ½ cupswater

½ cupblack beluga lentils
or French green lentils

1 teaspoongarlic powder

½ teaspoonground coriander

½ teaspoonground cumin

¼ teaspoonground allspice

¼ teaspoonkosher salt

⅛ teaspoonsumac
optional

2 tablespoonslemon juice

1 teaspoonextra-virgin olive oil

1 tablespoonextra-virgin olive oil

1clove garlic
smashed

1 ½ cupsroot vegetables
roasted

2 cupskale
chopped, or beet greens

1 teaspoonground coriander

⅛ teaspoonground pepper

kosher salt

2 tablespoonstahini
or low-fat plain yogurt

fresh parsley
for garnish
Instructions
View on eatingwell.com
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