By bellyfull.net
Crockpot Mongolian Beef
Instructions
Prep:20minCook:4h
This Crockpot Mongolian Beef is a super easy slow cooker recipe - just toss everything together and cook on low for a few hours. The meat is slightly tangy, spicy, and so tender, then served over hot cooked rice to soak up the delicious sauce!
Updated at: Sat, 23 Nov 2024 10:16:01 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories394.9 kcal (20%)
Total Fat12.7 g (18%)
Carbs21.4 g (8%)
Sugars12.9 g (14%)
Protein40.1 g (80%)
Sodium978.1 mg (49%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsflank steak
2 tablespoonscornstarch
½ cuplow-sodium soy sauce
¼ cupwhite wine
¼ cupdry sherry
½ tablespoonrice wine vinegar
2 teaspoonssesame oil
2 teaspoonsmolasses
3cloves garlic
minced
1 teaspoonginger
frech minced
1 teaspoondried onion flakes
½ teaspooncracked red pepper flakes
¼ teaspoonblack pepper
3 tablespoonsbrown sugar
½ tablespoonpeanut butter
or almond butter
4scallions
diced
white rice
cooked, for serving
veggies
stea med, for serving
Instructions
View on bellyfull.net
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