By easyindiancookbook.com
Veg Manchurian (Gravy)
Instructions
Prep:30minCook:30min
Veg Manchurian is a popular Indo-Chinese dish made from a combination of vegetables formed into balls or patties and then deep-fried. The deep-fried vegetable balls are then served in a flavorful sauce that's usually tangy, spicy, and slightly sweet.
Updated at: Tue, 17 Oct 2023 00:05:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories208.5 kcal (10%)
Total Fat10 g (14%)
Carbs27.2 g (10%)
Sugars7.6 g (8%)
Protein4.3 g (9%)
Sodium1862.2 mg (93%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupscabbage
finely chopped
1carrot
large, grated
½ cupgreen beans
finely chopped
1bell pepper
small, finely chopped
½ cupscallions
finely chopped
1 tablespoonginger garlic paste
2 tablespoonall-purpose flour
2 tablespooncornstarch
¼ cupBreadcrumbs
1 tspsalt
adjust as per taste
1 teaspoonground pepper
oil
for deep frying
¼ cupbell pepper
diced
¼ cuponion
chopped
¼ cupscallion greens
chopped
2 tablespoonoil
0.5 inchginger
finely chopped
2 clovesgarlic
finely chopped
2 tablespoonsoy sauce
1 tablespoonvinegar
1 Tbsptomato ketchup
1 tablespoonhot chili sauce
1 tablespooncornstarch
1 teaspoonsugar
½ tspsalt
adjust as per taste
1 cupvegetable stock
sub with water
Instructions
View on easyindiancookbook.com
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