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By easyindiancookbook.com
Veg Manchurian (Gravy)
Instructions
Prep:30minCook:30min
Veg Manchurian is a popular Indo-Chinese dish made from a combination of vegetables formed into balls or patties and then deep-fried. The deep-fried vegetable balls are then served in a flavorful sauce that's usually tangy, spicy, and slightly sweet.
Updated at: Tue, 17 Oct 2023 00:05:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories208.7 kcal (10%)
Total Fat10 g (14%)
Carbs27.2 g (10%)
Sugars7.6 g (8%)
Protein4.3 g (9%)
Sodium1862.2 mg (93%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupscabbage
finely chopped

1carrot
large, grated

½ cupgreen beans
finely chopped

1bell pepper
small, finely chopped

½ cupscallions
finely chopped

1 tablespoonginger garlic paste

2 tablespoonall-purpose flour

2 tablespooncornstarch

¼ cupBreadcrumbs

1 tspsalt
adjust as per taste

1 teaspoonground pepper

oil
for deep frying

¼ cupbell pepper
diced

¼ cuponion
chopped

¼ cupscallion greens
chopped

2 tablespoonoil

0.5 inchginger
finely chopped

2 clovesgarlic
finely chopped

2 tablespoonsoy sauce

1 tablespoonvinegar

1 Tbsptomato ketchup

1 tablespoonhot chili sauce

1 tablespooncornstarch

1 teaspoonsugar

½ tspsalt
adjust as per taste

1 cupvegetable stock
sub with water
Instructions
View on easyindiancookbook.com
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