
By easyindiancookbook.com
Gobi Manchurian
Instructions
Prep:20minCook:40min
Indulge in the delightful flavors of Gobi Manchurian, a beloved Indo-Chinese dish featuring crispy fried cauliflower coated in a tantalizing blend of spicy and tangy Manchurian sauce. This versatile dish can be served as an appetizer or as a main course with noodles or fried rice, making it the perfect addition to your lunch or dinner menu. Plus, with detailed instructions and useful tips in this recipe, everyone can make this restaurant-quality dish in no time.
Updated at: Thu, 27 Mar 2025 23:41:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories162 kcal (8%)
Total Fat6.8 g (10%)
Carbs22.5 g (9%)
Sugars5.5 g (6%)
Protein3.5 g (7%)
Sodium1028.9 mg (51%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1cauliflower
medium

6 tablespoonall-purpose flour

4 tablespooncornstarch

1 teaspoonwhite pepper

salt
to taste

1 teaspoonred chili paste

1 tablespoonginger garlic paste

1 tablespoondark soy sauce

oil
for deep-frying

2 tablespoonoil

1 inchginger
finely chopped

3 clovesgarlic
finely chopped

¼ cupscallion
finely chopped

1onion
small, finely chopped

1carrot
small, finely chopped

¼ cupbell pepper
finely chopped

1 tablespoonred chili paste

2 tablespoontomato ketchup

2 tablespoondark soy sauce

1 tablespoonvinegar

2 cupsvegetable stock

1 tablespooncornstarch

2 Tbspgreen onions
Instructions
View on easyindiancookbook.com
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