By benefitrecipes.com
Creamy Asian Cucumber Salad Bowl
Instructions
Prep:10min
A quick and creamy cucumber salad with a tangy dressing that feels like a comforting family recipe, perfect for any occasion.
Updated at: Fri, 06 Mar 2026 19:23:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories254.2 kcal (13%)
Total Fat16 g (23%)
Carbs19.6 g (8%)
Sugars9.2 g (10%)
Protein10.8 g (22%)
Sodium178.1 mg (9%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3English cucumbers
large, thinly sliced Persian
1 cupplain Greek yogurt
substitute dairy-free yogurt for vegan
2 tablespoonstahini
use smooth peanut butter in a pinch
1 tablespoontoasted sesame oil
substitute with olive oil if needed
2 teaspoonssoy sauce
or tamari for gluten-free
1 tablespoonrice vinegar
for bright acidity
1 tablespoonhoney
or maple syrup, adjust to taste
1 clovegarlic
grated, for aromatic warmth
1 teaspoonfresh ginger
grated, powdered ginger works if fresh isn’t available
1 tablespoontoasted sesame seeds
for finish
2scallions
thinly sliced, adds fresh onion brightness
1 pinchred pepper flakes
optional, for a gentle kick
Instructions
View on benefitrecipes.com
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