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By bon appétit
Chicken Salad With Citrus and Chile Oil
With plenty of protein, a double punch of acid from citrus and vinegar, and a garlicky chili oil, this salad is made for dinner.
Updated at: Thu, 12 Feb 2026 23:04:58 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories454.8 kcal (23%)
Total Fat24.6 g (35%)
Carbs19.9 g (8%)
Sugars7.9 g (9%)
Protein39.9 g (80%)
Sodium359.2 mg (18%)
Fiber8.5 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3chicken breasts
skin-on, bone-in
kosher salt
freshly ground pepper
2 Tbspextra-virgin olive oil
plus 1/3 cup
3garlic cloves
thinly sliced
2 tsppaprika
1 tspcoriander seeds
coarsely crushed
½ tspcrushed red pepper flakes
2endive
medium, leaves separated
1 headradicchio
leaves separated, torn if large
4satsumas
or blood oranges, or 3 medium oranges, peeled, sliced into rounds, seeds removed
2 Tbspwhite wine vinegar
or red wine vinegar
2 tsptoasted sesame seeds
lightly crushed
Instructions
View on bon appétit
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Notes
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