Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories282.3 kcal (14%)
Total Fat11.3 g (16%)
Carbs36.1 g (14%)
Sugars1.2 g (1%)
Protein9 g (18%)
Sodium298.7 mg (15%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings

130gparmesan cheese
cut in pieces, 2 cm

800gwater

1vegetable stock cube
for 0.5 l

1 pinchfine sea salt

250garborio rice

1 pinchsaffron threads

1 Tbspwater
hot

150gsun-dried tomatoes in oil
drained

20gfresh basil leaves

60gpine nuts
toasted

1garlic clove

1 pinchground black pepper

40gextra virgin olive oil
to taste

170gplain flour

160gwater

1egg
medium

frying oil
sunflower, or vegetable

200gbreadcrumbs
Instructions
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