Sweet Potato and Kale Brown Rice Casserole

Name: Sweet Potato and Kale Brown Rice Casserole
Prep time: 18 min
Cook time: 52 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 1 cup uncooked long grain brown rice; 2 cups low-sodium vegetable broth; 1 tablespoon olive oil; 1 medium-large sweet potato, cut into ½ inch chunks (about 2 cups); 2 cloves garlic, minced; 1 bunch kale (about 8 to 9 ounces), stems removed and leaves torn into bite-sized pieces; ½ cup low-sodium vegetable broth; ¾ cup plain greek yogurt (whole or 2%); ½ cup thinly sliced green onion; ½ teaspoon salt; ¼ teaspoon pepper; 1 ½ cups freshly shredded mozzarella cheese, divided; ¼ cup freshly shredded parmesan cheese; 1 tablespoon whole wheat breadcrumbs*

Instructions

Prep:18minCook:52min

Comforting and cozy, this sweet potato and kale brown rice casserole is perfect for chilly weather! Made with greek yogurt, mozzarella and plenty of veggies, it’s a lighter take on the classic dish (with no cream of anything soup!). Vegetarian, nut free and soy free.

Updated at: Wed, 19 Aug 2026 05:27:40 GMT