By eatingwell.com
Overnight Oats with Chia Seeds (Meal-Prep Friendly)
Instructions
Cook:8h 10min
This easy overnight oats with chia seeds recipe is naturally sweetened with peaches and offers little bits of crunch from chopped pecans.
Updated at: Thu, 20 Feb 2025 12:35:24 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
41
High
Nutrition per serving
Calories497 kcal (25%)
Total Fat19.2 g (27%)
Carbs67.4 g (26%)
Sugars8.3 g (9%)
Protein17 g (34%)
Sodium287.5 mg (14%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ⅓ cupsunsweetened plain almond milk
1 cupold-fashioned rolled oats
¼ cuplow-fat plain yogurt
strained, such as Greek-style
1 tablespoonchia seeds
¼ teaspoonground cinnamon
⅛ teaspoonsalt
¾ cuppeaches
chopped, thawed if frozen, divided
¼ cuppecans
chopped, plus 2 tablespoons, divided
Pure maple syrup
for serving, optional
Instructions
View on eatingwell.com
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Notes
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