By rainbowplantlife.com
Vegan Feta
Instructions
Prep:30min
This vegan feta recipe has the classic tangy, salty, savory flavors and firm-crumbly texture of classic feta but without any of the dairy. It's surprisingly easy to make with a block of extra-firm tofu and a few pantry staples. Crumble into salads and wraps, serve on top of crostini, or toss into pasta.
Updated at: Fri, 28 Aug 2026 03:49:08 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories108.2 kcal (5%)
Total Fat6.6 g (9%)
Carbs5 g (2%)
Sugars1.7 g (2%)
Protein7 g (14%)
Sodium316.1 mg (16%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 14 ounceextra-firm tofu
block
2 ½ tablespoonswhite miso paste
brought to room temperature
⅓ cupapple cider vinegar
¼ cuplemon juice
2 tablespoonsextra virgin olive oil
4garlic cloves
crushed
2 tablespoonsnutritional yeast
1 tablespoondried oregano
½ teaspoononion powder
½ teaspoonkosher salt
½ teaspoonblack pepper
½ teaspoonred pepper flakes
optional
Instructions
View on rainbowplantlife.com
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Notes
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