By rainbowplantlife.com
Vegan Feta
Instructions
Prep:30min
This vegan feta recipe has the classic tangy, salty, savory flavors and firm-crumbly texture of classic feta but without any of the dairy. It's surprisingly easy to make with a block of extra-firm tofu and a few pantry staples. Crumble into salads and wraps, serve on top of crostini, or toss into pasta.
Updated at: Fri, 12 Dec 2025 18:08:52 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories107.6 kcal (5%)
Total Fat6.7 g (10%)
Carbs5.4 g (2%)
Sugars2.2 g (2%)
Protein7.2 g (14%)
Sodium357.1 mg (18%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 14 ounceextra-firm tofu
block
2 ½ tablespoonswhite miso paste
brought to room temperature
⅓ cupapple cider vinegar
¼ cuplemon juice
2 tablespoonsextra virgin olive oil
4garlic cloves
crushed
2 tablespoonsnutritional yeast
1 tablespoondried oregano
½ teaspoononion powder
½ teaspoonkosher salt
½ teaspoonblack pepper
½ teaspoonred pepper flakes
optional
Instructions
View on rainbowplantlife.com
↑Support creators by visiting their site 😊
Notes
5 liked
0 disliked












