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nutritionstudies.org
By nutritionstudies.org

Greek Salad with Tofu “Feta”

This Greek salad is great as a side with pizza or pasta. It can also be served on its own with whole grain bread. For the salad greens, I prefer a balanced mixture of arugula, spinach, and romaine lettuce. The peppery flavor of the arugula goes really well with the Kalamata olives and marinated tofu!
Updated at: Wed, 19 Feb 2025 03:53:20 GMT

Nutrition balance score

Great
Glycemic Index
19
Low

Nutrition per serving

Calories553.1 kcal (28%)
Total Fat26.2 g (37%)
Carbs40.1 g (15%)
Sugars14.7 g (16%)
Protein32.6 g (65%)
Sodium2596.8 mg (130%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet

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