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nutritionstudies.org
By nutritionstudies.org

Greek Salad with Tofu “Feta”

This Greek salad is great as a side with pizza or pasta. It can also be served on its own with whole grain bread. For the salad greens, I prefer a balanced mixture of arugula, spinach, and romaine lettuce. The peppery flavor of the arugula goes really well with the Kalamata olives and marinated tofu!
Updated at: Thu, 10 Jul 2025 01:44:11 GMT

Nutrition balance score

Great
Glycemic Index
22
Low

Nutrition per recipe

Calories560.9 kcal (28%)
Total Fat26.1 g (37%)
Carbs43.4 g (17%)
Sugars16.2 g (18%)
Protein32.2 g (64%)
Sodium2594.8 mg (130%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet

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