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Chicken Alfredo Cauliflower Rice Bake

Chicken Alfredo Cauliflower Rice Bake

Prep:20min

Introducing vegetables to kids can be a bit of a challenge. Our strategy? Choose to combine them with kid-friendly dishes.

Updated at: Wed, 27 Jul 2022 04:20:18 GMT

Nutrition balance score

Good

Glycemic Index

44

Low

Glycemic Load

5

Low

Nutrition per serving

Calories351.7 kcal (18%)

Total Fat25.2 g (36%)

Carbs12.2 g (5%)

Sugars2 g (2%)

Protein18.5 g (37%)

Sodium990 mg (49%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 x 2.25 poundcauliflower

head, trimmed and broken into florets

¼ cupolive oil

1 teaspoondried basil

¼ teaspoonsalt

¼ teaspoonblack pepper

2 ½ cupsfresh baby spinach

2 cupsrotisserie chicken

1 x 14.5 ouncelight Alfredo pasta sauce

2 tablespoonsgrated parmesan cheese

½ cuppanko bread crumbs

Instructions

View on bhg.com

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Notes

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