By Wholesome Yum
Chia Seed Pudding Recipe (5 Flavors!)
Instructions
Prep:5min
Overnight chia seed pudding is an easy, healthy make-ahead recipe -- perfect for busy mornings. Enjoy plain or choose from 5 yummy flavors!
Updated at: Sun, 24 Nov 2024 09:26:38 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories351.9 kcal (18%)
Total Fat14.8 g (21%)
Carbs49.6 g (19%)
Sugars17.3 g (19%)
Protein10.5 g (21%)
Sodium197.5 mg (10%)
Fiber20.3 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
3 Tbspchia seeds
1 cupUnsweetened almond milk
or coconut milk beverage for nut-free option
½ Tbspmaple syrup
½ tspvanilla extract
1 tspprocessed cocoa powder
Dutch
1 TbspSugar-free dark chocolate chips
or any kind you like, optional
⅓ cupRaspberries
plus more for serving
0.5Banana
medium, mashed, plus more sliced for serving
1 tspmatcha powder
¼ cuppumpkin puree
½ tsppumpkin pie spice
Instructions
View on Wholesome Yum
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