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kalejunkie.com
By kalejunkie.com

Gut-Healthy Cashew Date Shake

A creamy, nutritious shake that tastes like Southern California in a glass is truly the best way to welcome in the warmer weather. And what could be better than my Gut-Healthy Cashew Date Shake? This milkshake is a staple within the Coachella Valley of California (aka, where dates grow in abundance) and is made healthier and dairy-free with the help of a not-so-secret ingredient: cashews! This shake was one of my favorite treats a child, and I know it will become one of your favorites, too!
Updated at: Thu, 10 Apr 2025 01:34:49 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
48
High

Nutrition per serving

Calories576.5 kcal (29%)
Total Fat24.6 g (35%)
Carbs88.6 g (34%)
Sugars62.9 g (70%)
Protein11.9 g (24%)
Sodium67.6 mg (3%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

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