By Solomon Baucco
Mucrowave lava cake
11 steps
Prep:10minCook:1min
Updated at: Wed, 16 Aug 2023 16:17:42 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
2
Low
Nutrition per serving
Calories29.3 kcal (1%)
Total Fat0.8 g (1%)
Carbs4.4 g (2%)
Sugars2.3 g (3%)
Protein1.6 g (3%)
Sodium34.9 mg (2%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Add 15g oat flour
oat flour15gStep 2
Add 5g cocoa powder
cocoa powder5gStep 3
Add 10g protein powder
protein powder10gStep 4
Add sweatner to likeing
sweetenerStep 5
Add .5tps of baking powder
baking powder½ tspStep 6
Add 35ml of milk
milk35mlStep 7
Mix well
Step 8
Transfer to small ramekin
Step 9
Add 10g chocolate
chocolate10gStep 10
Cover the chocolate
Step 11
Microwave for 25-40 sec
Notes
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Under 30 minutes
