By onceamonthmeals.com
Grilled Greek Kebabs - Dump and Go Dinner
Instructions
Prep:1h 13minCook:8min
Marinated chunks of sweet red pepper, bold yellow onion, and summery zucchini join garbanzo and pinto bean balls in these greek kebabs destined for the grill. Greek seasoning gives these skewers a fragrant herbaceousness that pairs well with a smattering of greek yogurt.
Updated at: Thu, 21 Nov 2024 14:06:03 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
25
High
Nutrition per serving
Calories473.8 kcal (24%)
Total Fat19.9 g (28%)
Carbs57.8 g (22%)
Sugars9.4 g (10%)
Protein18.8 g (38%)
Sodium1869.2 mg (93%)
Fiber13.6 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
15 ouncesGarbanzo Beans
rinse and drain, Chick Peas, Canned
15.5 ouncesPinto Beans
Canned
½ cupsBread Crumbs
1 tablespoonGreek Seasoning
#1
2 tablespoonsWorcestershire Sauce
Vegetarian
¼ cupsolive oil
2 tablespoonslemon juice
1 tablespoonGreek Seasoning
#2
1 ¼ cupsBell Pepper
chunk, Red
1 ½ cupsOnion
chunk, Yellow
1 cupZucchini
chunk
½ cupsGreek Yogurt
Plain
Instructions
View on onceamonthmeals.com
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