
By reciperunner.com
Greek Turkey Burgers with Tzatziki Sauce and Greek Tomato Salad
Instructions
Prep:20minCook:10min
Updated at: Sun, 04 Aug 2024 20:07:45 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
20
High
Nutrition per serving
Calories452.2 kcal (23%)
Total Fat18.5 g (26%)
Carbs39.6 g (15%)
Sugars4.1 g (5%)
Protein31.8 g (64%)
Sodium933.1 mg (47%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundlean ground turkey

1 cupfresh baby spinach
chopped

¼ cupred onion
minced

¼ cupcrumbled feta cheese

1 tablespoonfresh dill
chopped

1 teaspoondried oregano
rubbed between the palms of your hands

½ teaspoonkosher salt

¼ teaspoongranulated garlic

fresh ground black pepper
to taste

1 cupcherry tomatoes
quartered

¼ cupred onion
diced

2 tablespoonsflat leaf parsley
chopped

2 teaspoonsred wine vinegar

1 teaspoonolive oil

kosher salt
to taste

fresh ground black pepper
to taste

1 cupplain non-fat greek yogurt

½ cupcucumber
shredded

0.5lemon
juiced

⅛ teaspoongranulated garlic

4pita bread rounds
Instructions
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Notes
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