By eatingwell.com
Quick King Ranch Chicken Casserole
Instructions
Cook:30min
This chicken casserole recipe is an easy, weeknight-friendly dinner. Learn how we make King Ranch casserole quick and healthy.
Updated at: Sat, 19 Apr 2025 02:13:02 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories389.8 kcal (19%)
Total Fat14.6 g (21%)
Carbs24.2 g (9%)
Sugars7.2 g (8%)
Protein39 g (78%)
Sodium396.2 mg (20%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonextra-virgin olive oil
1 ½ cupsyellow onion
chopped
1 cupred bell pepper
chopped
¾ cuppoblano pepper
chopped
1 tablespoonjalapeño
finely chopped
1 tablespoonminced garlic
½ teaspoonground cumin
2 tablespoonsall-purpose flour
1 cupunsalted chicken broth
2 ouncesreduced-fat cream cheese
at room temperature
2 cupscooked chicken breast
chopped
1 x 10 ouncecan no-salt-added diced tomatoes with green chiles
drained
2corn tortillas
6 - inch, torn into pieces
¼ teaspoonsalt
½ cupshredded Mexican-blend cheese
2 tablespoonsfresh cilantro
chopped
Instructions
View on eatingwell.com
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Notes
6 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes
