By eatingwell.com
Quick King Ranch Chicken Casserole
Instructions
Cook:30min
This chicken casserole recipe is an easy, weeknight-friendly dinner. Learn how we make King Ranch casserole quick and healthy.
Updated at: Mon, 25 Nov 2024 07:52:22 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories387.4 kcal (19%)
Total Fat14 g (20%)
Carbs24.7 g (10%)
Sugars7 g (8%)
Protein39 g (78%)
Sodium358.5 mg (18%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonextra-virgin olive oil
1 ½ cupsyellow onion
chopped
1 cupred bell pepper
chopped
¾ cuppoblano pepper
chopped
1 tablespoonjalapeño
finely chopped
1 tablespoonminced garlic
½ teaspoonground cumin
2 tablespoonsall-purpose flour
1 cupunsalted chicken broth
2 ouncesreduced-fat cream cheese
at room temperature
2 cupscooked chicken breast
chopped
1 x 10 ouncecan no-salt-added diced tomatoes with green chiles
drained
2corn tortillas
6 - inch, torn into pieces
¼ teaspoonsalt
½ cupMexican-blend cheese
shredded
2 tablespoonsfresh cilantro
chopped
Instructions
View on eatingwell.com
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Notes
6 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes