Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
23
High
Nutrition per serving
Calories186.2 kcal (9%)
Total Fat3.9 g (6%)
Carbs33.4 g (13%)
Sugars0.6 g (1%)
Protein3 g (6%)
Sodium194.7 mg (10%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
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