By dailydish.co.uk
Koshari
Instructions
Prep:20minCook:45min
Koshari, aka kushari, is a beloved Egyptian comfort food that's become a popular street food around the world. This flavorful dish is a combination of rice, lentils, and pasta, topped with a spicy tomato sauce and crispy fried onions.
Updated at: Mon, 25 Nov 2024 09:03:36 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories558 kcal (28%)
Total Fat15.7 g (22%)
Carbs88.7 g (34%)
Sugars8.4 g (9%)
Protein17 g (34%)
Sodium572.6 mg (29%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupbrown lentils
uncooked
1 teaspooncumin
1 ½ cupswhite rice
uncooked
½ cupflour
1 tspsalt
2onions
large, sliced
2 tablespoonsolive oil
divided
1onion
grated
3cloves garlic
minced
1 teaspoonground cumin
1 teaspoonground coriander
1 x 14 ozcrushed tomatoes
can
1 TablespoonSugar
Or maple syrup
2 tablespoonsdistilled white vinegar
8 ouncesshort pasta
uncooked, such as macaroni or penne
1 x 15 ouncecan chickpeas
drained and rinsed
1 ½ tablespoonsolive oil
4garlic cloves
crushed and minced
1 tablespoonground cumin
3 tablespoonsdistilled white vinegar
¼ cupwater
salt
to taste
¼ cupvegetable oil
plus flour coated onions from above
fresh parsley
chopped, for garnish
Instructions
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