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By hellofresh.com
Apricot, Almond & Chickpea Tagine with Zucchini, Basmati Rice & Chermoula
Instructions
Cook:30min
Tagine is named for the conical clay vessel it’s traditionally cooked in. However, you don’t need one to make this dish—the entire meal comes together with the pots and pans you already have! Here, our chefs’ riff on the dish swaps the usual couscous for fluffy basmati rice, then adds hearty veggies, fragrant spices, sweet apricots, and crunchy almonds. On top, there’s two flavorful sauces: lemon cream and chermoula. The chermoula is chock-full of cilantro, garlic, olive oil, lemon, and jalapeño, which adds the perfect punch. If this all sounds complicated, it’s not! All you need is 30 minutes for this awesome dish to land on your table.
Updated at: Sun, 16 Feb 2025 16:36:04 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
70
High
Nutrition per serving
Calories1349.7 kcal (67%)
Total Fat55.1 g (79%)
Carbs176.7 g (68%)
Sugars37.4 g (42%)
Protein47.3 g (95%)
Sodium1911.5 mg (96%)
Fiber28.2 g (101%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![1 unit Zucchini](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
1zucchini
unit
![1 unit Yellow Onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1 unityellow onion
![1 clove Garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1clove garlic
![¼ ounce Cilantro](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
0.25 ouncecilantro
![1 unit Lemon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1 unitlemon
![1 unit Jalapeño](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
1 unitjalapeño
![13.4 ounce Chickpeas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764505/graph/fooddb/42372801323e645f613bd09547e16397.jpg)
13.4 ouncechickpeas
![½ cup Basmati Rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764565/graph/fooddb/6b7fb883d5edf2714667eb5e81f45c24.jpg)
½ cupbasmati rice
![2 unit Veggie Stock Concentrate](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981355/custom_upload/ad014e52bffa410d917d125109b8299b.jpg)
2 unitveggie stock concentrate
![4 tablespoon Sour Cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
4 tablespoonsour cream
![1 tablespoon Tunisian Spice Blend](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
1 tablespoontunisian spice blend
![½ ounce Sliced Almonds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/41ef5b507acd5ad4a57e41efb3fb71c9.jpg)
0.5 ouncesliced almonds
![1 ounce Dried Apricots](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312252/custom_upload/5ee27717301d8f916b70e371b4269c65.jpg)
1 ouncedried apricots
![1 teaspoon Hot Sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764804/graph/fooddb/f1f53edbe28c657f3b8defbed7121cb0.jpg)
1 teaspoonhot sauce
![2 tablespoon Olive Oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonolive oil
![2 tablespoon Butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
2 tablespoonbutter
![Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![Pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
![1 tablespoon Cooking Oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
1 tablespooncooking oil
Instructions
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Notes
6 liked
0 disliked
Delicious
Fresh
Go-to
Spicy
Sweet