By portandfin.com
Vegetarian Mulligatawny
Instructions
Prep:10minCook:30min
We like to eat
Updated at: Mon, 06 Jul 2026 09:03:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Nutrition per recipe
Calories2014.7 kcal (101%)
Total Fat121.2 g (173%)
Carbs199 g (77%)
Sugars71.9 g (80%)
Protein62.8 g (126%)
Sodium2497.3 mg (125%)
Fiber30.2 g (108%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
olive oil
2onions
finely chopped
4cloves garlic
crushed
3 tspfresh ginger
grated
2carrots
chopped
2granny smith apples
peeled, cored and chopped
1tin diced tomatoes
large
2 Tbspcurry powder
1 tspcumin
1 tspgaram masala
½ tspturmeric
½ tspdried thyme
¼ tspchili flakes
½ cupdried red lentils
or yellow
3 cupschicken stock
or vegetable
1tin coconut milk
salt
to taste
pepper
to taste
lemon wedges
or lime
fresh cilantro
yogurt
Plain, or coconut cream
Instructions
View on portandfin.com
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