
By portandfin.com
Vegetarian Mulligatawny
Instructions
Prep:10minCook:30min
We like to eat
Updated at: Tue, 09 Sep 2025 15:10:24 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Nutrition per recipe
Calories1918.1 kcal (96%)
Total Fat107.7 g (154%)
Carbs199.6 g (77%)
Sugars70.4 g (78%)
Protein62 g (124%)
Sodium2492 mg (125%)
Fiber34.7 g (124%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

olive oil

2onions
finely chopped

4cloves garlic
crushed

3 tspfresh ginger
grated

2carrots
chopped

2granny smith apples
peeled, cored and chopped

1tin diced tomatoes
large

2 Tbspcurry powder

1 tspcumin

1 tspgaram masala

½ tspturmeric

½ tspdried thyme

¼ tspchili flakes

½ cupdried red lentils
or yellow

3 cupschicken stock
or vegetable

1tin coconut milk

salt
to taste

pepper
to taste

lemon wedges
or lime

fresh cilantro

yogurt
Plain, or coconut cream
Instructions
View on portandfin.com
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