By portandfin.com
Vegetarian Mulligatawny
Instructions
Prep:10minCook:30min
We like to eat
Updated at: Fri, 01 May 2026 08:43:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Nutrition per recipe
Calories2044.1 kcal (102%)
Total Fat121.4 g (173%)
Carbs201.4 g (77%)
Sugars70.4 g (78%)
Protein63.3 g (127%)
Sodium2500.3 mg (125%)
Fiber34.7 g (124%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
olive oil
2onions
finely chopped
4cloves garlic
crushed
3 tspfresh ginger
grated
2carrots
chopped
2granny smith apples
peeled, cored and chopped
1tin diced tomatoes
large
2 Tbspcurry powder
1 tspcumin
1 tspgaram masala
½ tspturmeric
½ tspdried thyme
¼ tspchili flakes
½ cupdried red lentils
or yellow
3 cupschicken stock
or vegetable
1tin coconut milk
salt
to taste
pepper
to taste
lemon wedges
or lime
fresh cilantro
yogurt
Plain, or coconut cream
Instructions
View on portandfin.com
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