
By therealfooddietitians.com
Pumpkin Overnight Oats Recipe
Instructions
Prep:5min
This overnight oats recipe is full of fall flavors and sweetened with just a little bit of maple syrup. Make a batch today and look forward to your healthy breakfast tomorrow morning.
Updated at: Sat, 19 Apr 2025 13:14:02 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
33
High
Nutrition per serving
Calories437.9 kcal (22%)
Total Fat17.7 g (25%)
Carbs63 g (24%)
Sugars20.3 g (23%)
Protein9.8 g (20%)
Sodium137.3 mg (7%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 cupold-fashioned rolled oats

1 cupmilk
of choice, kefir, almond milk, regular milk

⅓ cuppumpkin puree

2 tablespoonchopped pecans

1 ½ tablespoonspure maple syrup

2 teaspoonschia seeds
or flax meal 1 teaspoon

1 teaspoonpumpkin pie spice

½ teaspoonpure vanilla extract

salt

whipped topping
Optional toppings

pecans
chopped

pumpkin pie spice

maple syrup

cinnamon stick
Instructions
View on therealfooddietitians.com
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Notes
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