Pumpkin Overnight Oats Recipe

Name: Pumpkin Overnight Oats Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup old-fashioned rolled oats; 1 cup milk of choice (kefir, almond milk, regular milk, etc.); ⅓ cup pumpkin puree; 2 tablespoon chopped pecans; 1 ½ tablespoons pure maple syrup; 2 teaspoons chia seeds or flax meal (or 1 teaspoon each); 1 teaspoon pumpkin pie spice; 1/2 teaspoon pure vanilla extract; Pinch of salt; Optional toppings: whipped topping, chopped pecans, pumpkin pie spice, maple syrup, cinnamon stick

Instructions

Prep:5min

This overnight oats recipe is full of fall flavors and sweetened with just a little bit of maple syrup. Make a batch today and look forward to your healthy breakfast tomorrow morning.

Updated at: Wed, 02 Sep 2026 06:45:26 GMT