By therealfooddietitians.com
Pumpkin Overnight Oats Recipe
Instructions
Prep:5min
This overnight oats recipe is full of fall flavors and sweetened with just a little bit of maple syrup. Make a batch today and look forward to your healthy breakfast tomorrow morning.
Updated at: Thu, 21 Nov 2024 21:14:48 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
25
High
Nutrition per serving
Calories365.1 kcal (18%)
Total Fat16.4 g (23%)
Carbs50 g (19%)
Sugars20.2 g (22%)
Protein7.2 g (14%)
Sodium136.2 mg (7%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cupold-fashioned rolled oats
1 cupmilk
of choice, kefir, almond milk, regular milk
⅓ cuppumpkin puree
2 tablespoonchopped pecans
1 ½ tablespoonspure maple syrup
2 teaspoonschia seeds
or flax meal 1 teaspoon each
1 teaspoonpumpkin pie spice
½ teaspoonpure vanilla extract
salt
whipped topping
Optional toppings
pecans
chopped
pumpkin pie spice
maple syrup
cinnamon stick
Instructions
View on therealfooddietitians.com
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