Maple Brown Sugar Overnight Oats

Name: Maple Brown Sugar Overnight Oats
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1 tbsp chia seeds; 1 ½ tbsp brown sugar; 1 ¼ cup milk (I used almond); 1½ tbsp maple syrup

Instructions

Prep:10min

Maple Brown Sugar overnight oats recipe. It's a little indulgence to start your day.

Updated at: Wed, 19 Mar 2025 13:59:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories446.9 kcal (22%)

Total Fat8.9 g (13%)

Carbs80.8 g (31%)

Sugars23.9 g (27%)

Protein12.3 g (25%)

Sodium104.7 mg (5%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cuprolled oats

1 Tbspchia seeds

1.5 Tbspbrown sugar

1 ¼ cupmilk

I used almond

1 ½ Tbspmaple syrup

Instructions

View on modestmunchies.com

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Maple Brown Sugar Overnight Oats

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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