Maple Brown Sugar Overnight Oats

Name: Maple Brown Sugar Overnight Oats
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1 tbsp chia seeds; 1 ½ tbsp brown sugar; 1 ¼ cup milk (I used almond); 1½ tbsp maple syrup

Instructions

Prep:10min

Maple Brown Sugar overnight oats recipe. It's a little indulgence to start your day.

Updated at: Mon, 11 Aug 2025 04:16:40 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories295.1 kcal (15%)

Total Fat6.8 g (10%)

Carbs53.9 g (21%)

Sugars24.1 g (27%)

Protein6.8 g (14%)

Sodium99.9 mg (5%)

Fiber6 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cuprolled oats

1 Tbspchia seeds

1.5 Tbspbrown sugar

1 ¼ cupmilk

I used almond

1 ½ Tbspmaple syrup

Instructions

View on modestmunchies.com

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Maple Brown Sugar Overnight Oats

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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