By indianhealthyrecipes.com
Potato fry (Aloo fry)
Instructions
Prep:10minCook:15min
Potato fry also known as aloo fry, made with basic ingredients is a comfort food from Indian cuisine. This simple stir fry can be eaten with rice- sambar or rice-rasam or as a side in a Indian meal. This is a kids' friendly recipe.
Updated at: Fri, 21 Nov 2025 09:12:28 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories201.3 kcal (10%)
Total Fat10.9 g (16%)
Carbs24.1 g (9%)
Sugars1.1 g (1%)
Protein3.4 g (7%)
Sodium398.2 mg (20%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ¼ cuppotatoes
1/2 inch cubes, 2 to 3 medium
1 ½ tablespoonoil
adjust to taste
¼ teaspoonmustard seeds
optional
½ teaspooncumin seeds
1garlic
cloves chopped or crushed
½ teaspoonurad dal
optional
1 sprigcurry leaves
1dried red chili
broken, optional
⅛ teaspoonasafoetida
hing
⅛ teaspoonturmeric
½ teaspoonred chili powder
adjust to taste
¼ teaspoongaram masala
or sambar powder
⅓ teaspoonsalt
as needed
Instructions
View on indianhealthyrecipes.com
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